Injury Prevention

At Progress Physical Therapy, we are passionate about sports. Our goal is to help you enjoy the sports you love for a very long time while decreasing your risk of chronic pain, injury, or arthritis.

We know that injury decreases performance and enjoyment of sports and increases your chance of being forced to limit or completely give-up your sport early.  We also know that comprehensive injury prevention programs can decrease injury incidence by up to 60%!  So to help you 'stay in the game', we have spent many hours developing comprehensive Sport-Specific Injury Prevention Programs based on our research of injury prevention programs across the country.

What to Expect

When you arrive for your screening, we will:
  • complete a comprehensive evaluation which is specific to the needs of your sport(s),
  • explain any abnormal findings which may limit your performance or increase your injury risk,
  • provide you with a customized program of exercises which will help you work to decrease your risk of injury, and
  • educate you in equipment modifications, if needed, to help decrease stress on your musculoskeletal system as you enjoy your sport.

Note: When a patient seeks treatment in our office for a current injury, they automatically receive the above service as part of their Physical Therapy treatment.  We believe, however, that prevention is always the best treatment! 

Call our office directly to schedule your Sport-Specific Injury Prevention Screening!

Progress Physical Therapy serves as consultants to the Richmond Strikers Soccer Club and has provided Injury Prevention Screenings to their Travel Program, including the Nike¬ Academy teams.