- Certified Health Coach
- RYT-200, RYT-500 Yoga Teacher
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All of us are faced with areas of our life that we need to change. We know this, yet for some reason, we cannot commit to the new behavior or sustain it. Maybe you struggle with weight or have been diagnosed with diabetes, but you have been unsuccessful in changing your diet. Do you find it difficult to carve out time in your schedule for movement or your own self care?
This is where a health coach comes into play. A coach helps a client develop smart goals, and achieve sustainable change when change is hard. A good coach uses a client’s own strengths and sets him/her up on a path of self-discovery to become the best version of themselves.
A coach is a partner there to support you in achieving your potential in an often-overwhelming world.