Yoga

Yoga Schedule
2nd Monday of the Month Yoga for the Pelvic Floor 5:30-6:15pm
4th Monday of the Month Meditation and Mindfulness 5:30-6:15pm
Friday Friday Flow 12:00-1:00pm
Friday Yin For Runners 5:30-6:30pm
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Yoga

At Progress Physical Therapy, your rehabilitation and wellness goals can be enhanced with yoga! We are excited about the combination of anatomy, posture awareness and the concepts of mindfulness, meditation, and relaxation in this eastern practice. Research shows that yoga and meditation are useful tools to help to improve the health of both your body and mind. Our goal is to create an inclusive space, that optimizes healing and health for people of all backgrounds and physical abilities. Everyone’s body is different, and we will help to modify yoga postures based on your individual abilities.

WHY PARTICIPATE IN OUR THERAPEUTIC YOGA PROGRAM

Many people who participate in our yoga program do so for the following reasons:

  • Maintain Health and Well-being
  • Improve Physical Fitness
  • Relieve Stress
  • Enhance Quality of Life
  • *Under the guidance of a medical provider, as part of a comprehensive treatment approach when addressing specific health conditions, such as back pain, neck pain, arthritis, and anxiety.

*Do not use yoga to replace conventional medical care or to postpone seeing a healthcare provider about pain or any other medical condition.

Our Unique Yoga Program

  • For those who suffer from pain or limited function: We provide a distinctive environment where you can effectively treat your pain and/or disability under the direct supervision of a licensed physical therapist with a comprehensive program which includes skilled manual therapy, education and a customized exercise program. If your goal is to return to yoga or if yoga can help you reach your other goals, we have the expertise to guide you appropriately!
  • For those who do not need Physical Therapy Services, but wish to pursue Yoga as part of their fitness program: Private Yoga sessions or classes.

Prenatal Teaching Sign-Up

We will call you within the next 3 business days to collect your registration fee and to schedule payment.

Please Give Us a Call If You Would Like to Know More About Our Therapeutic Yoga Program. Contact Us Today!

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Friday Flow

Friday 12:00 - 1:00 pm

This class will include a variety of standing, seated and lying down postures. We will focus on correct alignment. In each class, we will incorporate exercises to improve balance, flexibility, strength and core stability. Basic breathing techniques will be taught.

Yin for Runners

Friday 5:30 - 6:30 pm

In a yin yoga class, poses are held from 3-5 minutes each. Most poses are seated or lying on your back. Yin targets connective tissue, fascia, and joints. We will focus on the hip and leg areas. You do not need to be a runner - all will benefit!

Yoga for the Pelvic Floor

2nd Monday of the Month 5:30 - 6:15 pm

Do you have difficulty engaging your pelvic floor? Or do you have the opposite, and are unable to "let go""? We will work on exercises and breathing techniques to strengthen and relax the muscles of the pelvic floor.

Meditation and Mindfulness

4th Monday of the Month 5:30 - 6:15 pm

Come take time for yourself and unwind with this special class. In every session, we will do gentle movement and experience various mindfulness and meditation techniques. No experience needed.