Meditation Fundamentals

Thursday, February 20th 2020 - 6:30pm to 7:30pm

Presented by Kerry Shultz, Registered Yoga Teacher and Certified
Functional Medicine Health Coach


  • What is Meditation
  • Why should you meditate
  • The effects of stress the body
  • How to incorporate meditation into your daily life
  • Simple tools to use at home

Session will conclude with a 20 minute guided meditation

Register now - Limited space available



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